Is A 45 Pound Bicep Curl Good? [Solved]

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Is A 45 Pound Bicep Curl Good? [Solved]

For a one-rep max, a 45 lb dumbbell curl is pretty good for a novice lifter. However, if you consider yourself an intermediate weight lifting enthusiast, then you should be able to do 45 lb dumbbell curls for at least 5-6 reps per arm.16 Dec 2021

45 pound dumbbell curl bicep workout

Part 2.

Bicep curling 80 lb dumbbells good form @ 6’ 203

UPDATE: Now offering online coaching. DM me on IG @ Michael.phaup for more info. This felt ok. 7 reps per arm. Different gym …

Steve Kuclo 100-pound dumbbell curls

For full video go to: http://mdtv.musculardevelopment.com/ Mr. USA Steve Kuclo hit some arms while in town to guest pose at the …