Is A 3 Minute Breath-Hold Good? [Solved]

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Is A 3 Minute Breath-Hold Good? [Solved]

For most people, it’s safe to hold your breath for a minute or two. Doing so for too much longer can decrease oxygen flow to the brain, causing fainting, seizures and brain damage. In the heart, a lack of oxygen can cause abnormalities of rhythm and affect the pumping action of the heart.15 Sept 2020

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