Greetings, iam Randolph Irwin, Hope you’re having a great week!
Is A 10 Minute Plank Good? [Solved]
Planks are incredibly popular but very few know how efficient they can be. A 10 minute plank workout daily can empower you with great dexterity. Planks require great focus and mental strength. It can sync your body and mind for a better perspective about yourself.
This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes
Planks
Holding a 10 MINUTE PLANK (unedited)
I made a video showing my 7 day training journey leading up to this
10 Minute PLANK CHALLENGE with Sydney Cummings!
Are you ready to take the
