Hi, iam Sylvia Church, Wishing you a productive day.
Is 30 Minutes Too Long To Ice? [Solved]
Ice should be applied for 20-30 minutes. Less than 20 minutes and the effectiveness of the ice will be decreased. If ice is applied for more than 30 minutes, it will begin to have the same effect as heat. Do not re-apply the ice for 1-2 hours.
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Snoop Dogg, DMX - Gangsta Life ft. Eminem, Ice Cube, Game, Xzibit, Method Man, Nipsey
Snoop Dogg, Eminem - “Gangsta Life” ft.
