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Is 30 Mins Walking A Day Enough? [Solved]
Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ’even a little is good, but more is better’. Walking with others can turn exercise into an enjoyable social occasion.
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What Happens If You Walk (30 MIN PER DAY)
What happens to your body if you simply
What Will Happen to Your Body If You Walk Every Day
The Arthritis Foundation recommends at least
