Hello, iam Keith Ward, I hope all goes well today.
Is 160 Cadence Too Slow? [Solved]
If your easy pace is slower than 10 minutes per mile, your cadence ought to be 160+ steps per minute. If your easy pace is faster than 10 minutes per mile, your cadence ought to be 170+ steps per minute.10 Feb 2020
Explaining cadence - The Running Clinic
About the number of steps per minute taken by a runner, impact forces… Learn more: https://therunningclinic.com.
Stride Rate (Cadence) VS Stride Length (Power) as Running Speed Changes? Coach Sage Canaday TTT EP40
#runningform #runningtechnique #runningstride.
STRIDE RATE (CADENCE): THE 180 STEPS PER MINUTE “RULE” IN DISTANCE RUNNING!
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