Howdy, iam Denise Pippin, So long!
Is 155 Cadence Good? [Solved]
A: The average cadence of barefoot runners is 180 (+/- 10). However, among recreational runners wearing maximalist shoes (Minimalist Index < 50%), the average cadence is 155. Another interesting aspect to be considered is that cadence of recreational runners has significantly decreased over the last 30 years!
What is a Good Cadence for Running?
Your running
Cadence: First Time Running at 180 spm
In today’s video I take you guys along when I try upping my
155 BPM - Metronome
155
