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Is 150 Cadence Too Slow? [Solved]
Running Cadence is Often Low in Recreational Runners However, both will likely fall in the 150-170 range. I call the 150-170 cadence the Unhappy Zone. This is a low cadence and problematic for the reasons we will discuss below.21 Sept 2017
Explaining cadence - The Running Clinic
About the number of steps per minute taken by a runner, impact forces… Learn more: https://therunningclinic.com.
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