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Is 1000 Steps A Day Good? [Solved]
Each increase of 1,000 steps a day was associated with a 28 percent decrease in death. The health benefits, which plateaued around 4,500 daily steps, were similar among people who walked in short bursts and those who took longer, uninterrupted walks.20 May 2021
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you …
What happens when you do 1000 steps a day
Even a simple yet regular walking routine can produce significant results in improving your health. If you ask fitness and health …
1000 Steps At Home / Good Morning Walking Workout
WORKOUT DETAILS: ➡️ Duration: 8 Minutes ➡️ Intensity: Sweaty ➡️ No Equipment ➡️ You’d be burning an average of …
