Is 1 Minute Plank A Day Enough? [Solved]

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Is 1 Minute Plank A Day Enough? [Solved]

0:293:40What will happen if you plank every day for 1 minute - YouTubeYouTubeStart of suggested clipEnd of suggested clipDoing a plank everyday. Even just for a minute helps strengthen your entire core. In fact mostMoreDoing a plank everyday. Even just for a minute helps strengthen your entire core. In fact most fitness experts said themselves that planking is one of the top effective exercises to tone your 6-pack.

What will happen if you plank every day for 1 minute

Doing a

Planking Every Day For 30 Days (Weight Loss Time Lapse)

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I did the plank challenge for 30 days with realistic results

Can you get abs by 30-