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Is 1 Hour Of Walking A Day Enough? [Solved]
If you’d like to lose a substantial amount of weight (more than 5% of your body weight), the U.S. Department of Health and Human Services recommends getting at least 300 minutes of moderately intense physical activity weekly. Walking for 1 hour daily may help you meet that goal ( 3 ).
Can You Lose Weight by Walking an Hour a Day?
2:50 How many calories does an
Is walking 1 hour a day enough to lose weight?
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Walking 1 hour a day for 2 weeks - weight loss challenge results
For this weight loss challenge i
