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How Often Should I Go To The Sauna? [Solved]
Most specialists recommend one 20-minute sauna session one to three times a week for maximum benefits without any damage to your health. Also, you may adjust the number of sessions during one visit, depending on your health and physical fitness.
When is the Best Time to Use a Sauna?
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I Took a Sauna Every Day for 3 Months and This is What Happened
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How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman
Dr Andrew Huberman explains how to
