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How Nutrition Can Impact Physical Activity Performance? [Solved]
Good nutrition can enhance sporting performance. A well-planned, nutritious diet should meet most of an athlete’s vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. Foods rich in unrefined carbohydrates, like wholegrain breads and cereals, should form the basis of the diet.
What happens inside your body when you exercise?
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The Power of Nutrition | Luke Corey, RD, LDN | UCLAMDChat
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The positive effects of physical activity and nutrition on stress and academic performance
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