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How Much Weight Can You Lose Walking 1 Hour A Day? [Solved]
You can achieve part of this deficit by walking 1 hour per day or by gradually decreasing the number of calories you consume. Depending on your calorie intake, a deficit of 500 calories per day may lead to 0.5–2 pounds (0.2–0.9 kg) of weight loss per week ( 10 ).
Can You Lose Weight by Walking an Hour a Day?
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Daily 1 Hour Walk For Massive Weight Loss & Flat Belly | सिर्फ चलने से हो सकता है बेली फैट कम !
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Walking 1 hour a day for 2 weeks - weight loss challenge results
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