Howdy, iam Stephen Slavens, No wild parties while I’m gone, mister!

How Much Sleep Does A 75 Year Old Need? [Solved]

7 to 9 hours Sleep and Aging Older adults need about the same amount of sleep as all adults—7 to 9 hours each night.

Science Explains How Much Sleep You Need Depending on Your Age

How to Get Enough

How Much Sleep Do I Need? | Sadhguru

The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common …

Feeling tired when you wake up? Not everyone